Weigh In record (no journal entry) for 22 April 2021
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202.2 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1880 kcal
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Fat: 63.54g | Prot: 97.43g | Carb: 225.15g.
Breakfast: Erdbeeren, Mispel, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Kernige Haferflocken. Lunch: Parmesan (Gerieben), Kartoffeln, Aldi Tofu Natur, Butter, Weißes Weizenmehl (Allzweck), Eigelb. Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gouda, Dattel, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 29 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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gaining 1.5 lb a week
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