Weigh In record (no journal entry) for 22 April 2021
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155.4 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2011 kcal
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Fat: 70.48g | Prot: 155.10g | Carb: 188.75g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Continente Molho Vinagrete, Azeitonas Verdes Recheadas, Pimentos, Cebolas, Continente Milho Doce, Continente Cogumelos Laminados, Tomates, Alface, Ovo Cozido, Ferbar Feijão Frade, Continente Atum Natural, Pingo Doce Sopa Juliana sem Batata. Dinner: Morangos, Valblanc Burgos Fresco 0%, GutBio Legumes Estilo Asiático, Rojões, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Iogurte Liquido + Proteína Café, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Banana, Prozis Manteiga de Amendoim, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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