Weigh In record (no journal entry) for 21 April 2021
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135.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1773 kcal
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Fat: 82.87g | Prot: 39.60g | Carb: 224.76g.
Breakfast: Pain au Chocolat, Innocent Smoothie Fraises Bananes. Lunch: KFC Muffin Nutella, Nu Smoothie Fraise Banane, Pizza au Fromage, Café Expresso, Fraises avec le Sucre, Super U Mousse au Chocolat. Dinner: Auchan Crème Chantilly Légère, Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Auchan Lasagnes Bolognaise à la Viande de Bœuf Charolais. more...
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1538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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