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Mg:23
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125.0 lb
Lost so far: 4.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1553 kcal
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Fat: 84.77g | Prot: 38.13g | Carb: 163.63g.
Breakfast: Noix du Brésil, Café, Bio Village Lait d'avoine, Markal Graines de Chia Bio, Meringue, Eau, Jus de Citron, Banane, Sirop d'Erable à 100%. Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés , Saucisse de Porc Fraîche, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Huile d'Olive. Dinner: Sucre, Fraises, Polenta Cuite ou Bouillie, Taboulé Libanais, Carrefour Houmous, Avocat, Vinaigre, Huile d'Olive, Poivre Noir, Sel, Mayonnaise, Pain Libanais, Tomates, Jus de Citron. Snacks/Other: Café, Pomme. more...
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796 kcal
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Activities & Exercise:
Sitting - 8 hours, Reading - 1 hour, Standing - 5 minutes, Apple Health - 14 hours and 55 minutes. more...
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steady weight
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