Weigh In record (no journal entry) for 06 April 2014
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221.8 lb
Lost so far: 24.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1830 kcal
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Fat: 89.00g | Prot: 106.90g | Carb: 155.44g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Mowers zucchini bread, Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Deli Sliced Ham. Lunch: Hillshire Farm Deli Select Roast Beef, Kraft Pepper Jack Cheese, Las Palmas Whole Green Chiles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tomatoes, Rye Bread. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Sam's Club Stuffed Salmon Filets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Daily Chef Cashew Caramel Clusters, Bananas. more...
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2622 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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