Weigh In record (no journal entry) for 22 April 2021
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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820 kcal
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Fat: 43.47g | Prot: 55.28g | Carb: 60.16g.
Breakfast: Апельсин, Активиа Пробиотик. Dinner: 4 Сезона Брокколи Капуста, Ермолино Кордон-Блю с Сыром и Ветчиной. Snacks/Other: Almette Творожный Сыр с Белыми Грибами, Finn Crisp Хлебцы Ржаные Original. more...
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losing 6.2 lb a week
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