Weigh In record (no journal entry) for 22 April 2021
|
168.2 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1102 kcal
|
Fat: 23.31g | Prot: 48.89g | Carb: 172.48g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Зефир, Теремок Гречка с Тушеной Говядиной. Dinner: Зефир, Теремок Гречка с Тушеной Говядиной, Кофе с Молоком. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.MaY..'s weight history
|