Weigh In record (no journal entry) for 06 April 2014
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1650 kcal
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Fat: 58.61g | Prot: 82.67g | Carb: 199.30g.
Breakfast: Kaffee mit Milch, Honig, Géramont Weichkäse, REWE Bäcker Brötchen, Hohes C Milde Orange, Marmelade, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Maggi Zwiebel-Sahne Hähnchen. Dinner: Almased Almased mit Milch. Snacks/Other: Obstkuchen. more...
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2142 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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