Weigh In record (no journal entry) for 22 April 2021
|
117.9 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1283 kcal
|
Fat: 64.86g | Prot: 93.21g | Carb: 63.76g.
Breakfast: Пастилушка Пастила без Сахара , Помидоры, Домашняя Кухня Гречка Запаренная Кипятком, Лосось. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Bombbar Coco Coconut, Лосось. Dinner: Лосось, Шпинат, Салат Айсберг, Магнит Авокадо. Snacks/Other: Bombbar Keto Bar Almond Nougat + Vanilla. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axxa01's weight history
|