Weigh In record (no journal entry) for 03 February 2011
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152.3 lb
Lost so far: 7.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1231 kcal
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Fat: 41.30g | Prot: 140.97g | Carb: 182.86g.
Breakfast: Silk Almond Milk, Oatmeal, Sunsweet Essence pitted prunes. Lunch: Kraft Light Thousand Island, baby peeled carrots, Celery, raw broccoli. Dinner: Tortilla chips, Poblano Peppers with Mexican Cheese Chicken Sausage, Rice , Refried Beans. Snacks/Other: raisins, Grapes. more...
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2124 kcal
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Activities & Exercise:
Driving - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 8 minutes, Sitting - 7 hours and 5 minutes, Desk Work - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Dance (slow step) - 18 minutes, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 3 minutes. more...
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losing 4.9 lb a week
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Skylark Prather's weight history
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