Weigh In record (no journal entry) for 22 April 2021
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249.8 lb
Lost so far: 27.1 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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625 kcal
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Fat: 29.02g | Prot: 55.16g | Carb: 33.96g.
Breakfast: Суп с Фрикадельками. Lunch: Салат Айсберг, Помидоры, Форель на Пару. Dinner: Говядина Отварная, Печенье к Чаю. Snacks/Other: Щедрые Хлебец Ржаной, Магнит Грейпфрут , не Молоко Овсяное Молоко 1,5%, Arla Сыр Натура Light. more...
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losing 1.5 lb a week
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