Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
22 Apr 21
H.M.K.2's Journal, 22 April 2021
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2021
157.9 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2021:
1018 kcal
Fat: 51.69g | Prot: 34.22g | Carb: 101.32g.
Breakfast:
Weich Gekochtes Ei, Apfel, Alesto Nuts Royal Naturbelassen, Lidl Gemischter Salat mit Dressing, Sweetland Sahne Karamellen, Kaffee mit Milch.
Snacks/Other:
Sweetland Sahne Karamellen, My Muesli Blaubeer Vanille Riegel, Dextro Energy Magnesium.
more...
1770 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
22 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history