Feel better and Good luck
21 Apr 21 by member: ridemariel
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You know it's happening, you will get it back under control. give yourself some grace and start each day with the intention to succeed. ❤️
21 Apr 21 by member: Kellagh
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I think Kellagh is right to start each day anew. Remember to drink for it will help feel you up.👍😊
21 Apr 21 by member: Shrewdness
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21 Apr 21 by member: andretifox
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Be encouraged, you can do it.
22 Apr 21 by member: donniemae
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Be encouraged! I had the very same issue this week. Very frustrating to watch ourselves overeat. What helped me was to hydrate really well the next morning - about 24 oz water before breakfast, and my regular exercise, and kept hydrating through the day. These cravings may be due to dehydration. I hope this helps!
22 Apr 21 by member: LISfifty
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You can do this! I am having a little “munchies” phase too. It’s understandable that pain or boredom could trigger overeating, but I also believe you’ll get a handle on it.
22 Apr 21 by member: cindylynnwho
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I am having the same issue! I just try to do my best and if I slip up and have something that’s not the healthiest I don’t beat myself up. I just go to bed ready to start again the next day. You got this!
22 Apr 21 by member: jerricajohnson7
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Don't beat yourself up if you slip...stay focused on the goals you have...hoping your pain eases...always tough to be on your game when you hurt.
22 Apr 21 by member: ScottH
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Thank you all for the words of encouragement. There is a lot to be said about how pain effects your ability to be on point. I will take the tip on drinking up to start the day. That can explain part of the problem because we know there is a link between being properly hydrated and feelings of hunger.
22 Apr 21 by member: skydiverjim
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Boredom is a GREAT overeating motivator! I am still making up the ground I lost during the 4 1/2 months seniors were on lock down here in the Philippines! Pray for me as I pray for you!
22 Apr 21 by member: CebuCowboy
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One trick I use is to make myself wait 20 minutes after a snack to eat something else. I get up and do something just to help time go by. It does work. After 20 minutes, your brain will tell your stomach it's full.
22 Apr 21 by member: Diana 1234
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