Weigh In record (no journal entry) for 20 April 2021
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194.3 lb
Lost so far: 9.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1451 kcal
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Fat: 41.77g | Prot: 106.14g | Carb: 111.20g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Continente Hambúrguer de Bovino com Picanha, Ovo Frito sem Gordura, Super Bock Mini, Batatas Fritas Caseiras. Dinner: Pão Torrado, Lulas Grelhadas, Batata Assada (Cozinhado sem Gordura Adicionada), Brócolos, Cerveja, Robalo Grelhado, Ostras, Gambas. more...
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gaining 2.3 lb a week
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