lauste's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

143.0 lb Lost so far: 5.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

953 kcal

Fat: 50.44g | Prot: 48.24g | Carb: 74.17g. Breakfast: Granulated Sugar, Table Cream 18%, Coffee (Brewed From Grounds). Lunch: Creamer, Sugar in The Raw, Coffee (Brewed From Grounds). Dinner: Turkey Meatballs, Lumberjack Chili. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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lauste's Journal, 03 February 2011

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