Weigh In record (no journal entry) for 21 April 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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718 kcal
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Fat: 24.67g | Prot: 80.23g | Carb: 41.66g.
Lunch: Kibon Picolé de Coco, Carne do Peito de Frango (Assado, Cozido), Yakisoba. Snacks/Other: Banana Prata, Queijo Branco, Tirol Queijo Mussarela (18g). more...
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steady weight
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