bama66's Journal, 03 February 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 22.50g | Prot: 43.00g | Carb: 177.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...

2691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...