Weigh In record (no journal entry) for 21 April 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2394 kcal
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Fat: 102.03g | Prot: 185.94g | Carb: 163.38g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Duru Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kontrafile, Levrek, Duru Basmati Pirinç. Snacks/Other: Kahve Dünyası Filtre Kahve , Zeytinyağı, Yayla Yeşil Mercimek. more...
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losing 1.3 lb a week
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