Weigh In record (no journal entry) for 03 February 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1424 kcal
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Fat: 43.78g | Prot: 75.67g | Carb: 176.29g.
Breakfast: Homestyle Potato Bread, chicken breast, egg whites. Lunch: grain flatbread, signature salad. Dinner: Spicy Spaghetti Squash. Snacks/Other: crunchy peanut butter, dutch country premium potato bread, Jelly (All Flavors), Homemade Oatmeal Pecan cookies. more...
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losing 5.3 lb a week
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shugga39's weight history
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