Weigh In record (no journal entry) for 03 February 2011
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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503 kcal
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Fat: 28.36g | Prot: 28.81g | Carb: 33.53g.
Lunch: Chicken Mushroom Soup (Canned, Condensed), Cream (Half & Half), Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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John_172's weight history
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