Weigh In record (no journal entry) for 21 April 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1317 kcal
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Fat: 71.35g | Prot: 63.67g | Carb: 102.44g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Integral. Lunch: Arroz Branco (Longo, Cozido), Qualitá Queijo Muçarela, Ovo. Dinner: Vivenda do Camarão Massa Ao Molho de Strogonoff de Camarão. more...
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losing 0.6 lb a week
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