Weigh In record (no journal entry) for 21 April 2021
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177.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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826 kcal
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Fat: 29.64g | Prot: 50.58g | Carb: 85.62g.
Breakfast: Tassimo Kenco Americano Grande. Lunch: Chicken Breast Meat, Hula Hoops BBQ Beef (25g), Tesco White Bread Rolls. Dinner: Cadbury Dairy Milk, Tesco Southern Fried Chicken Breast, Tesco White Bread Rolls, House Salad. Snacks/Other: Pepsi Pepsi Max. more...
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losing 9.3 lb a week
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