crboyer2's Journal, 21 April 2021

137.0 lb Lost so far: 8.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 75.42g | Prot: 69.02g | Carb: 124.29g.   Breakfast: Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed, Nature's Bounty Fish, Flax, Borage, Whey Protein Powder Vanilla, Nature Made CholestOff Plus, Oatmeal. Lunch: Pecan Nuts , Souper Salad Sunflower Seeds, Dole Red Grapefruit Sunrise (113g), Mozzarella Cheese, Kirkland Signature Balsamic Vinegar of Modena, Now Foods Psyllium Husk Fiber Orange Flavor, Denny's Sliced Tomatoes (3 Slices). Dinner: Kroger Fiber Gummies, Old El Paso Thick n' Chunky Salsa - Medium, Hy-Top Corn Taco Shells, Dole Creamy Coleslaw, Atlantic Salmon (Farmed) . Snacks/Other: Quaker Rice Cakes - Cheddar Cheese. more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Aerobics - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...