A vida é o processo.
|
134.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1687 kcal
|
Fat: 29.78g | Prot: 91.14g | Carb: 262.47g.
Breakfast: Carolitas Bolo de Banana, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Carolitas Bolo de Banana, Dux Nutrition Whey Protein Concentrado Chocolate, Itambé Leite Desnatado em Pó , Chinezinho Chocolate em Pó, Carolitas Bolo de Banana. Dinner: Palmito, Vagem, Manteiga (com Sal), Alho, Cenouras, Cebola Roxa, Tilapia team!. Snacks/Other: Carolitas Bolo de Banana. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabsfelinex's weight history
|