Weigh In record (no journal entry) for 21 April 2021
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167.3 lb
Lost so far: 12.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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901 kcal
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Fat: 65.63g | Prot: 41.44g | Carb: 37.68g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.1 lb a week
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