Weigh In record (no journal entry) for 21 April 2021
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186.7 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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659 kcal
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Fat: 36.75g | Prot: 24.06g | Carb: 57.45g.
Breakfast: Сахар, Варенье из Смородины, Гармония Сметана 20%, Творог 9%, Метатр Блины Домашние. more...
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losing 4.6 lb a week
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Blake Ellender's weight history
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