hannah202020's Journal, 21 April 2021

199.7 lb Lost so far: 44.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 67.78g | Prot: 76.11g | Carb: 216.67g.   Breakfast: Sainsbury's Strawberry & Banana Smoothie, Peanut Butter, Tea with Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Tuna Chunks in Brine, Tesco Spaghetti. Snacks/Other: Tesco Finest Barbecue Pulled Pork Crisps, Creamfields Low Fat Toffee Yoghurt. more...

2635 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...