mingmins's Journal, 21 April 2021

95.5 lb Lost so far: 1.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 64.44g | Prot: 84.32g | Carb: 237.39g.   Breakfast: 야쿠르트 헬리코박터 프로젝트 윌 저지방. Lunch: 차돌된장찌개, 배추김치, 오이고추, 잡곡밥. Dinner: 피자헛 (Pizza Hut) 토핑킹, 코스트코 치즈볼, 하림 팝콘치킨, 피자헛 (Pizza Hut) 토핑킹. Snacks/Other: 롯데 누드 빼빼로, Ferrero 페레로 로쉐. more...

1240 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...