Weigh In record (no journal entry) for 21 April 2021
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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365 kcal
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Fat: 37.73g | Prot: 6.94g | Carb: 1.93g.
Breakfast: Simbat Brezilya Cevizi, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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losing 3.9 lb a week
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chnyalcin's weight history
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