Weigh In record (no journal entry) for 21 April 2021
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152.3 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1243 kcal
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Fat: 51.41g | Prot: 69.17g | Carb: 130.33g.
Breakfast: Fıstık Ezmesi, Meyveli Yulaf Ezmesi. Lunch: Zerdeçal, Salatalık (Soyulmuş), Mis Tam Yağlı Yoğurt, Latte Kahve. Dinner: Mevsim Salata, Dardanel Ton Ton Balık, Kuru Fasulye, Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Hürmet Tarçınlı Bisküvi . more...
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losing 0.7 lb a week
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