Weigh In record (no journal entry) for 21 April 2021
|
179.5 lb
Lost so far: 3.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1324 kcal
|
Fat: 45.23g | Prot: 49.73g | Carb: 190.45g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang, Tempe Orek, Telur Dadar, Nasi Putih, Good Day Cappuccino. Dinner: Pisang, Alfamart Ikan Pindang, Es Buah, Bakwan, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deden kurniawan's weight history
|