venke1's Journal, 21 April 2021

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Weigh In record (no journal entry) for 21 April 2021

190.9 lb Lost so far: 11.2 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:

1310 kcal

Fat: 32.65g | Prot: 40.87g | Carb: 217.32g. Breakfast: Ja! Milch 3,5%, Aldi Haferflocken, Banane, Äpfel, Nektarinen, Normaler Kaffee. Lunch: Desira Buttermilch-Dessert Erdbeer-Vanille. Dinner: Hähnchengeschnetzeltes, Reis (Gekocht), Gemüsepfanne. more...

1967 kcal

Activities & Exercise: Ironing - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

losing 6.2 lb a week

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venke1's Journal, 21 April 2021

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