Weigh In record (no journal entry) for 21 April 2021
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144.8 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1155 kcal
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Fat: 44.30g | Prot: 23.60g | Carb: 125.13g.
Breakfast: Dr. Korner Хлебцы Медовые, Ясно Солнышко Каша Овсяная с Черникой и Молоком. Lunch: Оттоги Майонез Золотой, Роллтон Горячая Порция Лапша с Курицей. Dinner: Шоколадница Цезарь с Креветками . more...
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losing 4.0 lb a week
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