Date started: 17 Mar 20

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 194.0 lb
26 Jun 24	179.2 lb	Reasonably Well
30 Jan 24	175.3 lb	Reasonably Well
13 Dec 23	169.8 lb	Reasonably Well
11 Dec 23	172.0 lb	Reasonably Well
05 Sep 23	166.7 lb	Reasonably Well
29 Aug 23	166.9 lb	Reasonably Well
22 Aug 23	166.4 lb	Reasonably Well
19 Apr 23	161.8 lb	Reasonably Well
27 Aug 22	165.1 lb	Reasonably Well
16 Jun 22	168.2 lb	Reasonably Well
31 May 22	170.9 lb	Reasonably Well
01 Apr 22	175.3 lb	Reasonably Well
28 Mar 22	179.0 lb	Reasonably Well
04 Mar 22	183.2 lb	Reasonably Well
04 Oct 21	180.8 lb	Reasonably Well
24 Aug 21	178.6 lb	Reasonably Well
07 Jul 21	173.7 lb	Reasonably Well
21 Apr 21	167.6 lb	Reasonably Well
25 Aug 20	165.3 lb	Reasonably Well
06 Aug 20	165.3 lb	Reasonably Well
27 Jul 20	167.1 lb	Reasonably Well
18 Jul 20	164.5 lb	Reasonably Well
13 Jul 20	167.8 lb	Reasonably Well
08 Jul 20	168.9 lb	Reasonably Well
08 Jun 20	171.5 lb	Reasonably Well
29 Apr 20	173.7 lb	Reasonably Well
21 Apr 20	173.7 lb	Reasonably Well
27 Mar 20	173.7 lb	Reasonably Well
17 Mar 20	194.0 lb	Reasonably Well

Date started: 27 Sep 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
26 Feb 20	176.4 lb	Reasonably Well
04 Feb 20	176.4 lb	Reasonably Well
30 Jan 20	180.8 lb	Poorly
08 Jan 20	180.8 lb	Reasonably Well
13 Nov 19	178.6 lb	Reasonably Well
09 Nov 19	180.8 lb	Reasonably Well
17 Oct 19	183.0 lb	Reasonably Well
20 May 19	180.8 lb	Reasonably Well
18 Apr 19	180.8 lb	Reasonably Well
16 Apr 19	180.8 lb	Reasonably Well
28 Nov 18	177.7 lb	Reasonably Well
12 Nov 18	178.6 lb	Reasonably Well
03 Oct 18	177.7 lb	Reasonably Well
27 Sep 18	178.4 lb	Reasonably Well
07 Sep 18	179.5 lb	Reasonably Well
02 Aug 18	180.8 lb	Reasonably Well
16 Jun 18	177.7 lb	Reasonably Well
27 May 18	175.5 lb	Reasonably Well
15 May 18	176.4 lb	Reasonably Well
26 Apr 18	179.5 lb	Reasonably Well
18 Apr 18	174.8 lb	Reasonably Well
14 Apr 18	175.7 lb	Reasonably Well
25 Mar 18	178.4 lb	Reasonably Well
23 Mar 18	178.4 lb	Reasonably Well
20 Mar 18	180.6 lb	Reasonably Well
18 Mar 18	178.4 lb	Reasonably Well
12 Mar 18	178.4 lb	Reasonably Well
26 Jan 18	185.0 lb	Reasonably Well
22 Jan 18	186.1 lb	Reasonably Well
12 Jan 18	188.9 lb	Reasonably Well
03 Nov 17	190.5 lb	Reasonably Well
12 Oct 17	189.6 lb	Reasonably Well
10 Jul 17	186.3 lb	Reasonably Well
04 May 17	187.6 lb	Reasonably Well
15 Mar 17	192.5 lb	Reasonably Well
18 Jan 17	186.3 lb	Reasonably Well
22 Nov 16	181.7 lb	Reasonably Well
26 Oct 16	183.6 lb	Reasonably Well
07 Oct 16	185.0 lb	Reasonably Well
03 Oct 16	186.1 lb	Reasonably Well
01 Oct 16	186.7 lb	Reasonably Well
27 Sep 16	196.2 lb	Reasonably Well