sumisu128's Journal, 21 April 2021

150.8 lb Lost so far: 20.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

2871 kcal

Fat: 155.50g | Prot: 97.13g | Carb: 268.64g.   Breakfast: Südzucker Zucker, K-Classic Milch 1,5% , Gut & Günstig Corn Flakes, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Naturjoghurt 0,1%, Falafel, Develey Salatliebe French Dressing, Gewöhnlicher Feldsalat, Gekochtes Ei, Rote Zwiebeln, K-Classic Milch 1,5% , Karotten, Zucchini, Alnatura Rote Linsen Nudeln . Dinner: Salami, Kerrygold Extra Ungesalzen, Knäckebrot, Erdnüsse, Milbona H-Milch 1,5% Fett, Kaffee. Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g), Kinder Country, Kinder Country. more...

2037 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Vacuuming - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...