Weigh In record (no journal entry) for 21 April 2021
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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884 kcal
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Fat: 35.30g | Prot: 30.70g | Carb: 104.54g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Crips Quavers, Sainsbury's Basics Unsalted Butter, Salad Roll. Dinner: Curry Sauce, Young's Chip Shop Fish Fillet Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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