walt8772's Journal, 05 April 2014

222.9 lb Lost so far: 1.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 131.41g | Prot: 71.31g | Carb: 27.18g.   Breakfast: Morningstar Farms Veggie Grillers Original, Egg Salad. Lunch: Kraft Ranch Dressing, Cauliflower. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Vinaigrette Dressing, Kraft Ranch Dressing, Chicken Breast, Lettuce. more...

2835 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...