Weigh In record (no journal entry) for 21 April 2021
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128.3 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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949 kcal
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Fat: 28.63g | Prot: 18.35g | Carb: 154.31g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Baktat Gegrillte Auberginen Mariniert, Aldi Baguette Brötchen. Dinner: Zucchini, Möhren. Snacks/Other: Schokoladeneier, Haribo Frösche, Haribo Gummibärchen, Erdinger Alkoholfrei, Schokoladeneier. more...
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losing 3.1 lb a week
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