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Ian Fleming
Journal
21 Apr 21
Ian Fleming's Journal, 21 April 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 21 April 2021
201.5 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
1562 kcal
Fat: 45.92g | Prot: 62.74g | Carb: 190.14g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tesco Reduced Fat Houmous, Tesco Value White Pitta.
Dinner:
Lamb Curry, Basmati Rice (Cooked).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Cornetto Mint, Tea with Milk.
more...
2484 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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