Weigh In record (no journal entry) for 21 April 2021
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144.4 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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992 kcal
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Fat: 50.87g | Prot: 56.80g | Carb: 79.52g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Шпроты, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Кефир 1%, Куриная Грудка Отварная. more...
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gaining 0.1 lb a week
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