Weigh In record (no journal entry) for 21 April 2021
|
173.1 lb
Lost so far: 41.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1415 kcal
|
Fat: 38.48g | Prot: 94.00g | Carb: 166.69g.
Breakfast: Vitalinea Yoghurt Kers, Solo Solo Bakken en Braden, Ei, Colruyt Everyday Beschuiten. Lunch: AH Snoepgroente Tomaat, AH Dunne Maïswafels met Zeezout, AH Kipfilet Pittig. Dinner: Weight Watchers Mayonaise, Delhaize Kalfsmedaillon, AH Halfvolle Melk, Delhaize Jonge Sla . Snacks/Other: Meli Peperkoek, Delhaize Appelsien, Hero B’Tween Melkchocolade, Druiven, Nectarines. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|