Weigh In record (no journal entry) for 21 April 2021
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179.5 lb
Lost so far: 13.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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823 kcal
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Fat: 52.10g | Prot: 32.53g | Carb: 56.10g.
Breakfast: Апельсин, Активиа Пробиотик. Lunch: Almette Творожный Сыр с Белыми Грибами, Finn Crisp Хлебцы Ржаные Original. Dinner: 4 Сезона Брокколи Капуста, Ермолино Котлеты Домашние с Чесноком. more...
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losing 15.4 lb a week
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