Weigh In record (no journal entry) for 21 April 2021
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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810 kcal
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Fat: 35.51g | Prot: 38.78g | Carb: 82.06g.
Breakfast: Lidl Pan Integral Mezcla, Argal Paté de Higado de Cerdo. Lunch: Hacendado Pera Conferencia. Dinner: Revuelto de champis con jamon, Hacendado Yogur Cremoso 0% Natural Edulcorado. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Gullón Tortitas de Maiz con Chocolate Negro. more...
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steady weight
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sita8's weight history
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