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Jstech
Journal
05 Apr 14
Jstech's Journal, 05 April 2014
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Weigh In record (no journal entry) for 05 April 2014
189.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
363 kcal
Fat: 19.57g | Prot: 15.47g | Carb: 29.79g.
Breakfast:
Land O'Lakes Light Butter with Canola Oil, Quaker Quick Grits, Smart Balance Original Buttery Spread, Egg White, Egg.
more...
2727 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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