Weigh In record (no journal entry) for 21 April 2021
|
184.1 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
903 kcal
|
Fat: 32.33g | Prot: 57.38g | Carb: 96.97g.
Lunch: Bonduelle Gold Mais, Gemischter Salat, Ja! Hähnchen Mini Schnitzel . Snacks/Other: Chiquita Banane, Ja! Joghurt Mild 3,5 % Fett, Ja! Joghurt Mild 3,5 % Fett. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcu231's weight history
|