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Angelicawalker123
Journal
05 Apr 14
Angelicawalker123's Journal, 05 April 2014
Angelicawalker123's Profile
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Need to keep down my sodium intake! Soup I had for dinner was under 150 cals but had like 1700 mg salt!
136.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
548 kcal
Fat: 9.03g | Prot: 25.46g | Carb: 91.09g.
Breakfast:
California Golden Raisins, Vitamin D Milk, Instant Oatmeal - Peaches & Cream.
Lunch:
Uncle Ben's Whole Grain Brown Rice, Grapefruit.
Dinner:
Hannaford Large Cut Italian Seasoned Croutons, Gorton's Classic Grilled Salmon, Fat Free Italian Dressing.
more...
1769 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Just Dance - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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