Date started: 27 Dec 23

Date	Weight	How closely followed?	Goal: 0 lb Start: 256.0 lb
12 Jul 24	240.5 lb	Reasonably Well
11 Jul 24	241.4 lb	Reasonably Well
01 Jul 24	244.5 lb	Reasonably Well
20 Feb 24	242.3 lb	Reasonably Well
19 Feb 24	245.6 lb	Reasonably Well
16 Feb 24	248.5 lb	Reasonably Well
15 Jan 24	249.1 lb	Reasonably Well
27 Dec 23	256.0 lb	Reasonably Well

Date started: 06 Sep 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 256.0 lb
28 Nov 23	252.0 lb	Reasonably Well
27 Nov 23	252.9 lb	Reasonably Well
21 Nov 23	251.1 lb	Reasonably Well
20 Nov 23	251.3 lb	Reasonably Well
19 Nov 23	251.3 lb	Reasonably Well
12 Nov 23	252.4 lb	Reasonably Well
30 Oct 23	251.1 lb	Reasonably Well
17 Sep 23	250.0 lb	Reasonably Well
10 Sep 23	247.4 lb	Reasonably Well
03 Jul 23	238.3 lb	Reasonably Well
02 Jul 23	239.0 lb	Reasonably Well
30 Jun 23	242.5 lb	Reasonably Well
09 Jun 23	245.6 lb	Reasonably Well
08 Jun 23	247.1 lb	Reasonably Well
31 May 23	244.1 lb	Reasonably Well
22 May 23	241.6 lb	Reasonably Well
20 Apr 23	241.6 lb	Reasonably Well
19 Apr 23	242.1 lb	Reasonably Well
18 Apr 23	242.3 lb	Reasonably Well
17 Apr 23	247.6 lb	Reasonably Well
10 Apr 23	246.5 lb	Reasonably Well
23 Mar 23	243.6 lb	Reasonably Well
14 Mar 23	242.5 lb	Reasonably Well
13 Mar 23	242.9 lb	Reasonably Well
11 Jan 23	238.8 lb	Reasonably Well
21 Sep 22	240.7 lb	Reasonably Well
20 Aug 22	237.0 lb	Reasonably Well
08 Aug 22	241.4 lb	Reasonably Well
04 Aug 22	239.9 lb	Reasonably Well
21 Jul 22	234.8 lb	Reasonably Well
20 Jul 22	236.1 lb	Reasonably Well
19 Jul 22	242.7 lb	Reasonably Well
23 Jun 22	244.7 lb	Reasonably Well
17 May 22	235.0 lb	Reasonably Well
30 Mar 22	235.2 lb	Reasonably Well
26 Mar 22	240.5 lb	Reasonably Well
20 Feb 22	230.4 lb	Reasonably Well
19 Feb 22	230.4 lb	Reasonably Well
18 Feb 22	233.5 lb	Reasonably Well
13 Feb 22	238.3 lb	Reasonably Well
08 Jan 22	239.4 lb	Reasonably Well
20 Dec 21	233.0 lb	Reasonably Well
28 Sep 21	233.5 lb	Reasonably Well
24 Sep 21	233.5 lb	Reasonably Well
21 Sep 21	236.3 lb	Reasonably Well
20 Sep 21	238.1 lb	Reasonably Well
15 Sep 21	238.1 lb	Reasonably Well
13 Aug 21	229.7 lb	Reasonably Well
12 Aug 21	230.6 lb	Reasonably Well
11 Aug 21	231.0 lb	Reasonably Well
10 Aug 21	232.1 lb	Reasonably Well
09 Aug 21	234.8 lb	Reasonably Well
08 Aug 21	239.2 lb	Reasonably Well
12 Jul 21	231.3 lb	Reasonably Well
02 Jul 21	228.8 lb	Reasonably Well
01 Jul 21	229.7 lb	Reasonably Well
30 Jun 21	231.0 lb	Reasonably Well
29 Jun 21	232.4 lb	Reasonably Well
28 Jun 21	234.1 lb	Reasonably Well
17 Jun 21	230.4 lb	Reasonably Well
02 Jun 21	227.7 lb	Reasonably Well
26 May 21	228.4 lb	Reasonably Well
25 May 21	229.5 lb	Reasonably Well
19 May 21	228.2 lb	Reasonably Well
18 May 21	230.8 lb	Reasonably Well
15 May 21	229.9 lb	Reasonably Well
12 May 21	229.5 lb	Reasonably Well
11 May 21	230.6 lb	Reasonably Well
10 May 21	229.5 lb	Reasonably Well
09 May 21	230.6 lb	Reasonably Well
07 May 21	229.9 lb	Reasonably Well
06 May 21	231.3 lb	Reasonably Well
05 May 21	231.5 lb	Reasonably Well
04 May 21	231.9 lb	Reasonably Well
03 May 21	231.7 lb	Reasonably Well
02 May 21	231.9 lb	Reasonably Well
01 May 21	232.6 lb	Reasonably Well
29 Apr 21	232.8 lb	Reasonably Well
28 Apr 21	233.7 lb	Reasonably Well
26 Apr 21	237.2 lb	Reasonably Well
03 Apr 21	234.1 lb	Reasonably Well
31 Mar 21	234.8 lb	Reasonably Well
30 Mar 21	238.1 lb	Reasonably Well
29 Mar 21	240.5 lb	Reasonably Well
13 Jan 21	231.7 lb	Reasonably Well
09 Jan 21	235.5 lb	Reasonably Well
03 Dec 20	231.7 lb	Reasonably Well
02 Dec 20	233.7 lb	Reasonably Well
01 Dec 20	235.5 lb	Reasonably Well
17 Nov 20	235.5 lb	Reasonably Well
03 Nov 20	227.3 lb	Reasonably Well
01 Oct 20	224.0 lb	Reasonably Well
30 Sep 20	224.7 lb	Reasonably Well
29 Sep 20	227.7 lb	Reasonably Well
20 Aug 20	219.4 lb	Reasonably Well
19 Aug 20	220.5 lb	Reasonably Well
18 Aug 20	221.8 lb	Reasonably Well
17 Aug 20	222.4 lb	Reasonably Well
16 Aug 20	222.4 lb	Reasonably Well
15 Aug 20	224.2 lb	Reasonably Well
14 Aug 20	224.2 lb	Reasonably Well
13 Aug 20	225.8 lb	Reasonably Well
12 Aug 20	227.5 lb	Reasonably Well
11 Aug 20	229.7 lb	Reasonably Well
25 Jul 20	226.6 lb	Reasonably Well
21 Jul 20	227.1 lb	Reasonably Well
13 Jul 20	227.3 lb	Reasonably Well
08 Jul 20	228.2 lb	Reasonably Well
03 Jul 20	226.4 lb	Reasonably Well
02 Jul 20	227.1 lb	Reasonably Well
01 Jul 20	227.7 lb	Reasonably Well
30 Jun 20	226.2 lb	Reasonably Well
29 Jun 20	229.1 lb	Reasonably Well
28 Jun 20	232.8 lb	Reasonably Well
19 Jun 20	227.7 lb	Reasonably Well
18 Jun 20	229.7 lb	Reasonably Well
29 Apr 20	227.7 lb	Reasonably Well
28 Apr 20	227.5 lb	Reasonably Well
27 Apr 20	229.9 lb	Reasonably Well
12 Apr 20	228.2 lb	Reasonably Well
07 Apr 20	229.7 lb	Reasonably Well
10 Mar 20	229.5 lb	Reasonably Well
27 Feb 20	224.4 lb	Reasonably Well
26 Feb 20	227.1 lb	Reasonably Well
24 Jan 20	222.0 lb	Reasonably Well
16 Jan 20	222.2 lb	Reasonably Well
15 Jan 20	222.9 lb	Reasonably Well
13 Jan 20	224.9 lb	Reasonably Well
05 Jan 20	223.1 lb	Reasonably Well
04 Jan 20	224.0 lb	Reasonably Well
03 Jan 20	226.2 lb	Reasonably Well
05 Dec 19	218.3 lb	Reasonably Well
27 Nov 19	215.4 lb	Reasonably Well
06 Nov 19	212.7 lb	Reasonably Well
01 Nov 19	213.0 lb	Reasonably Well
22 Oct 19	213.8 lb	Reasonably Well
19 Oct 19	214.7 lb	Reasonably Well
18 Oct 19	216.7 lb	Reasonably Well
16 Oct 19	217.6 lb	Reasonably Well
13 Oct 19	218.5 lb	Reasonably Well
10 Oct 19	219.4 lb	Reasonably Well
03 Oct 19	219.4 lb	Reasonably Well
02 Oct 19	220.2 lb	Reasonably Well
30 Sep 19	219.1 lb	Reasonably Well
27 Sep 19	220.0 lb	Reasonably Well
25 Sep 19	221.1 lb	Reasonably Well
24 Sep 19	222.0 lb	Reasonably Well
22 Sep 19	224.9 lb	Reasonably Well
20 Sep 19	222.0 lb	Reasonably Well
18 Sep 19	223.3 lb	Reasonably Well
15 Sep 19	225.8 lb	Reasonably Well
13 Sep 19	229.1 lb	Reasonably Well
31 Aug 19	220.0 lb	Reasonably Well
29 Aug 19	222.2 lb	Reasonably Well
27 Aug 19	222.9 lb	Reasonably Well
25 Aug 19	224.2 lb	Reasonably Well
23 Aug 19	223.3 lb	Reasonably Well
21 Aug 19	224.9 lb	Reasonably Well
20 Aug 19	225.1 lb	Reasonably Well
15 Aug 19	226.0 lb	Reasonably Well
13 Aug 19	226.4 lb	Reasonably Well
12 Aug 19	227.5 lb	Reasonably Well
11 Aug 19	228.8 lb	Reasonably Well
23 Jul 19	230.4 lb	Reasonably Well
22 Jul 19	229.3 lb	Reasonably Well
01 Apr 17	209.4 lb	Reasonably Well
19 Feb 17	216.1 lb	Reasonably Well
02 Feb 17	208.3 lb	Reasonably Well
31 Jan 17	209.4 lb	Reasonably Well
29 Jan 17	215.4 lb	Reasonably Well
11 Jan 17	213.2 lb	Reasonably Well
02 Jan 17	215.2 lb	Reasonably Well
09 Dec 16	203.9 lb	Reasonably Well
08 Dec 16	204.8 lb	Reasonably Well
03 Dec 16	204.6 lb	Reasonably Well
01 Dec 16	205.9 lb	Reasonably Well
17 Nov 16	204.4 lb	Reasonably Well
16 Nov 16	205.9 lb	Reasonably Well
11 Nov 16	203.9 lb	Reasonably Well
10 Nov 16	204.8 lb	Reasonably Well
09 Nov 16	205.5 lb	Reasonably Well
31 Oct 16	206.1 lb	Reasonably Well
26 Oct 16	206.1 lb	Reasonably Well
22 Oct 16	207.9 lb	Reasonably Well
12 Oct 16	206.1 lb	Reasonably Well
08 Oct 16	206.8 lb	Reasonably Well
05 Oct 16	207.7 lb	Reasonably Well
03 Oct 16	207.9 lb	Reasonably Well
27 Sep 16	209.4 lb	Reasonably Well
21 Sep 16	209.7 lb	Reasonably Well
19 Sep 16	210.8 lb	Reasonably Well
16 Sep 16	211.0 lb	Reasonably Well
08 Sep 16	212.3 lb	Reasonably Well
07 Sep 16	213.2 lb	Reasonably Well
06 Sep 16	256.0 lb	Reasonably Well