Weigh In record (no journal entry) for 21 April 2021
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1773 kcal
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Fat: 46.00g | Prot: 55.47g | Carb: 262.40g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Maggi Dado Gusto Classico, Melinda Mela, Chiquita Banana, Zucchero, Burro, Grana Padano Grana Padano, Vino Bianco da Tavola, Zafferano, Riso. Dinner: Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Freshona Crauti con Vino Bianco, Uovo. Snacks/Other: Alce Nero Frollini al Cacao, Noci Sgusciate, Mandorle, Marmellata di Ciliegie, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2906 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Alexa130769's weight history
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