Weigh In record (no journal entry) for 21 April 2021
|
156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1586 kcal
|
Fat: 15.30g | Prot: 52.95g | Carb: 112.75g.
Breakfast: Kaffee mit Milch und Zucker, Laugenstange, Tee mit Milch und Zucker. Lunch: Thomy Hollandaise Laktosefrei, Gut & Günstig Stangen Spargel, Real Quality Putenschnitzel Paniert, Eurest Petersilienkartoffeln. Dinner: Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Rama Rama mit Butter, Wasa Delicate Thin Crisp Rosemary & Salt, Ouzo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|