Weigh In record (no journal entry) for 21 April 2021
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194.4 lb
Lost so far: 49.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1575 kcal
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Fat: 56.24g | Prot: 72.84g | Carb: 176.55g.
Breakfast: Gut & Günstig Imkerhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Unser Mildes. Dinner: Femeg Heringsfilets, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Mon Chéri Mon Chéri, De Beukelaer Waffelbecher, Kaffee, Eierlikör, GutBio Karotten, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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